Create Simple, Delicious And Nutritious Smoothies
Smoothies are a great way to get your energy boost for the day, especially if you are undergoing weight training and management or preparing for a sports event. This recipe book contains 33 delicious high-protein, low-carb smoothie recipes, plus the nutritional information for each if you need to count your calories.
Aside from the recipes, this book also contains background information about the benefits of going on a low-carb high-protein diet, and why smoothies are a great way to complete your calories for the day. It also contains a general guideline for preparing protein smoothies to preserve most nutrients and promote quick nutrient absorption.
With this recipe book, you will be able to vary your protein smoothies and create your own nutritious and tasty smoothie recipes.
Here Is A Preview Of What You'll Learn...
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- Protein smoothies and weight loss—a basic guide
- Easy breakfast protein smoothies
- Fruit and veggie smoothies
- Chocolate and coffee smoothies
- Dinner smoothies
- Snack and dessert smoothies
- Much, much more!
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